Diet, Drink and food.

 In my opinion i have a healthy diet.

First of all, i have a healthy diet because i eat all the food in small amounts,so, a healthy diet has to be a balanced diet. For instance, for breakfast i take a glass of milk and cereals, for lunch i take spagetti or rice, sausages and tomato and for dinner i take a BLT or a salad with lettuce, tomato, carrots, cucumber, onion, oil and a bit of salt.

Secondly i eat 3 pieces of fruits every day. But a healthy diet has also to included daily exercise, positive thinkings, getting enough sleep, etc.

Thirdly i do exercise every day. This summer i have gained weight, so, I want to keep fit.

About the drinking, i only drink water, cooke or fanta. When i go on party i don´t drink alcohol because i don´t like it and i think that i don´t need to drink alcohol to have a goodtime with friends.

In summer i drink more water because i dehydrated. Moreover, when i do exercise i drink a bottle of water .

I eat a lot of sweets because i have a very sweet tooth, but i´m trying to cut down on it, since i can get overweight.

I´m also trying to cut down on the junk food and prepackage food because they have a lot of greases.

I prefer eating at home to eat out because i know what i cook is completely healthy.

However, when i go out with my friends i go to fast food restaurants inasmuch as it´s cheaper and not all my friends can afford to spend a lot of money in a dinner.

From my point of view i can go to these places one or two times a month but no more, because it´s unhealthy.

My favourite dish when i eat out with my family is the rice and seafood, because it has crabbs, prawns, salmon, mussels and tuna and i love it.

Fear (All of Us)

Fear of someone changes me
Fear of not achieve my goals
Fear of people deceive me
Fear of being alone
Fear of falling in love with the wrong person
Fear of regrets of something i have already made
Fear of making many mistakes
Fear of my family worry about me
Fear of lose my friends
Fear of become overwhelm me with studies
Fear of being desillusioned
Fear of people don´t believe me
Fear of losing my animals
Fear of people don´t accept me for being different from others
Fear of being too high
Fear of someone lie to me
Fear of someone breaks my heart
Fear of the consequences
Fear of people laugh at me
Fear this day will end in an unexpected way
Fear of waking up to find a bad new
Fear of not loving and fear of not being loved by someone i love
Fear that i can´t say goodbye to you
Fear of you don´t remember me when i remember you
Fear being unable to hear your voice once more
Fear of i won´t ever see you again
I´ve said that.

My Last Holidays

Hi! How are you? I´m writing to tell you about my last summer holidays. These holidays have been different to previous.
First of all, my family and I decided to go to Cazorla´s Village in Jaen because my father loves nature. So, we booked a quadruple room in a hotel for a week. The hotel included full-board. When we arrived at hotel, we leaft our baggage and we had a bath in the hotel pool. The water was colder than my field´s pool.
We went sightseeing, we went horse back riding, we bathed in lakes and rivers and the last day we see historical places such as castle Ivy. It was a relaxing week and i hope to repeat it as soon as possible.

Secondly, my sister wanted to fulfill the dream of her lifetime that it was going to see the impressive Lion King musical in Madrid, so, we decided to go by plane and i bought the travelers checks. Unfortunately there was a traffic jam. Consequently we arrived late at Murcia´s airport. The plane took off at 7´00 hours and we arrived at 7´30 hours, so, we missed the plane. If we had gone before, we would have arrived on time. After that, we hired a car but it ran out of petrol. All the same we hopped in a taxi from Murcia to Madrid. The taxi driver charged us 70€. I know that is expensive to travel but i think that he overcharged us.
Luckily we arrived on time to Lion King musical and we could enjoy the show. What mostly i liked were the special effects.

Finally, i was the last week of august at Torrevieja´s Beach with my family. We rented a flat in Naufrago´s beach because i have been going every year to that beach.
In the morning we went to the beach and we sunbathed. Nevertheless, we didn´t take the beach umbrella and the suntan lotion,so,we burned our skin.
However, my father introduced me a guy called Fran who had my same age. We become friends, he introduced me his friends and now we are kepping in touch by watssap. Although I haven´t met him much time he has fallen to me very well and i hope we will see again next summer.

 

In conclusion, they have been an amazing holidays and i hope to repeat it next summer.

My Favorite Brainstorming Technique

Last Friday we were doing a Brainstorming techniques to learn how to make a writing. 
At First, the theacher puts on the blackboard 5 topics and we had to choose one of them, so i chose festivals.
Next we started to do the Brainstorming techniques which were:

-Making a list: In this technique we had to make a list of several topics related to the main topic that it was Traditional festivals in Murcia. For instance, i wrote the side of garden, the burial of the sardine and the moors and chrisitans. I usually use this technique in many exams when i don´t know what i have to put on them. If the teacher gives me a piece of paper, i make a list of all the ideas that are happening to me and that are related to the main topic.

-Mapping: In this technique we had to put the main topic in the centre and the other items that i had written in the previous technique around it and then we surround them with a circle. After that we connected them with lines. Later, i got more ideas into each subtopics. Finally i realized that many words had a relationship with the main topic. 

- Freewriting: This technique was the last one that we did in which we had to put the main topic and write down everything that occurs to us related to the topic. 
This latter is my favorite technique because i can write everything that i think without paying attention to spelling, grammar,etc. From my point of view i think that this is the most appropriate to improve fluency in English. I always use this one to practice for an writing exam and especially for an oral exam. 

In conclusion i think that the best technique to make a writing is freewriting. 
At first i thought that this was a nonsense, but then i realized that practice it had a lot of advantages and with this technique is almost impossible that your mind goes blank.